I used this product for a year, and while it helped with my sleep, I eventually developed atrial fibrillation, a type of heart arrhythmia. Despite stopping the supplement, I have had AFib for a year now. I recommend consulting a doctor before trying any magnesium supplement.
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I had issues sleeping and experienced muscle tension, particularly in relation to my heart. After research, I discovered that "magnesium glycinate" is beneficial. I've been taking two pills before bed, and it has alleviated my problems by 70%. I'm hopeful they will completely disappear, provided I'm patient.
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I bought this due to positive feedback, but my panic attacks returned after taking it. If my seizures stop, I might try again, but it raises concerns about preventing a heart attack.
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